Hatha Yoga: Your Path Toward Flexibility, Balance, and Inner Peace

Yoga & Meditation

Rated 5.00 out of 5 based on 1 customer rating

Ubud, Bali
0 booked

Duration: 45 Minutes

Language: English

Hatha Yoga is suitable for beginners to intermediate practitioners. Experience the transformative benefits of Hatha Yoga, a balanced and holistic practice designed to enhance your physical and mental well-being. Whether you are a novice or have prior experience, this session offers a gentle yet effective way to cultivate flexibility, strength, and inner tranquility.

In this class, you will engage in a carefully selected series of asanas – poses involving the head, body, and limbs. These movements help improve flexibility, build strength, and promote healthy energy circulation throughout the body. As a complement to physical practice, you will also learn various pranayama techniques – controlled breathing exercises aimed at regulating vital energy, or prana. These breathing practices help calm the mind, boost vitality, and reduce stress.

The session also includes guided meditation to foster mental clarity, focus, and inner peace. By integrating these elements, Hatha Yoga offers a comprehensive approach to wellness that nurtures both body and mind.

Practicing Hatha Yoga can increase bodily flexibility, expand joint range of motion, and improve balance. Additionally, it is effective in reducing stress and alleviating symptoms of depression. Specifically, this practice can support menopausal health by helping to lessen related symptoms, thereby enhancing overall well-being.

Ubud Healing Bali: An Experience of Yoga in Harmony with Nature
At Ubud Healing Bali, you will enjoy a yoga experience intertwined with the beauty of the natural surroundings. Feel the serene and peaceful atmosphere created by the gentle sound of flowing river water, which fosters a calming environment for your mind. This unique setting offers an unmatched yoga experience, helping to balance your body and mind in harmony with nature.

Led by experienced yoga instructors, you will receive patient and attentive guidance throughout each movement, ensuring comfort and maximum benefit from every session. It is recommended to make a reservation in advance to ensure a smooth and satisfying experience.

With a holistic approach and a heartfelt ambiance, Ubud Healing Bali offers a spiritual and healthful journey that connects with Bali’s natural beauty, providing rare tranquility and inner peace.

Highlights

Suitable for beginners to intermediate levels, enhancing flexibility, strength, and inner peace.
Includes asanas, pranayama techniques, and meditation for physical and mental well-being.
Benefits include stress reduction, improved balance, and support for menopausal health.
The experience at Ubud Healing Bali is immersed in nature, creating a peaceful and calming atmosphere.
Experienced instructors ensure a comfortable session with maximum benefits in a spiritual and natural setting.

What’s Included

Guided healing meditation
Yoga mats and necessary equipment
Optional hotel transfer
Mineral water

Additional Information

This experience is designed for individuals seeking profound emotional and physical healing.
Please wear comfortable clothing suitable for yoga and meditation.
Arrive 10-15 minutes early to settle in.
Inform the instructor of any health concerns or conditions beforehand.
Feel free to bring your own yoga mat if preferred, though it is not mandatory.
Please select the hotel transfer option if you require pick-up and drop-off service.

Cancellation Policy

To receive a full refund, cancellations must be made at least 24 hours prior to the scheduled start.
Cancellations made less than 24 hours beforehand are non-refundable.
Changes requested less than 24 hours before the start will not be accepted.
The activity runs from 9 AM to 5 PM, with pick-up times from 8 AM to 1 PM.
This experience depends on good weather; if canceled due to inclement weather, you will be offered an alternative date or a full refund.

Itinerary

1. Registration and Introduction

Participants arrive, register, and receive a brief overview of the session, along with guidance on settling into the tranquil, natural yoga space

2. Warm-up and Initial Breathing

Light warm-up followed by basic pranayama techniques to calm the mind and prepare the body

3. Asana and Flexibility Practice

Gentle yet effective series of asanas to enhance flexibility and strength, focusing on the upper body, lower body, and head.

4. Break and Relaxation

Moment to rest, perform light relaxation, and breathe consciously.

5. Guided Meditation and Energy Balancing

Meditation session guided to soothe the mind and cultivate inner peace, accompanied by advanced breathing techniques.

6. Cool-down and Closing

Light stretching, brief reflection, and closing to absorb the benefits of the practice.

Maps

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From Original price was: Rp775.000.Current price is: Rp650.000.