Retreat for Deepening Your Meditation Practice

Yoga & Meditation

Rated 5.00 out of 5 based on 1 customer rating

Ubud, Bali
1 booked

Duration: 2 Hours

Language: English

Upon arrival at Beji Healing Waterfall, a peaceful place surrounded by open natural scenery, you will experience a tranquil atmosphere with the gentle sound of flowing river water. Before that, you will be warmly welcomed with a refreshing welcome drink, setting the mood for a calm experience. We will begin with an introduction session to create a safe and supportive environment for your healing journey.

Next, you will be guided through pranayama breathing exercises designed to focus the mind and prepare your body for deep healing. Following that, there will be a powerful energy cleansing session, where you will release emotional trauma, pain, and energy blockages that no longer serve you.

This experience concludes with a Sound & Healing Mantra session, where soothing sound vibrations help boost your energy levels and bring clarity and focus to your mind. Through a combination of sound healing, meditation, and prana healing, you will feel your vibrations elevate, restoring balance and harmony within yourself.

This holistic approach is tailored to address various needs, including self-healing, depression, anxiety, fatigue, migraines, and emotional flexibility. At the end of the session, you will feel refreshed, with a sense of calm and inner peace, ready to embrace life with renewed energy and clarity. The session lasts approximately 2 hours, so please plan your schedule accordingly

Retreat for Deepening Your Meditation Practice
Silent meditation allows you to discover answers to life’s deepest questions from within yourself, and helps reveal a state of clarity, well-being, and greater inner peace. It purifies the mind and opens the heart, enabling you to live with greater wisdom and compassion in every moment. The inner transformation that occurs when you fully let go and relax into your natural state is truly unparalleled.

If you feel the need to slow down, clarify your life’s purpose, or wish to explore your inner self more deeply, this silent meditation retreat is highly suitable for you. This retreat is designed for those interested in a yogic approach to spiritual liberation. The beginner and intermediate courses provide a solid foundation, allowing you to continue practicing meditation and pranayama at home, and to qualify for teaching meditation to others.

This meditation promises significant life changes that you may have never imagined before. Understanding and practicing meditation and pranayama daily form the foundation of a yogic lifestyle, and should be a priority for everyone. The benefits gained from this practice extend to all aspects of life: our relationships, self-confidence, wisdom, compassion, sincerity, love, respect, creativity, and insight. All these qualities come from within, and the only way to access them is by remaining silent, listening, and witnessing from within as your highest potential unfolds.

By consistently practicing with mindfulness, you will discover true peace and happiness, and strengthen your connection with yourself and the world around you. May your spiritual journey be filled with deep peace and enlightenment.

What’s Included

Guided healing meditation
Yoga mats and necessary equipment
Transportation if option selected

Not Suitable For

Children under 5 years
People with back problems
Wheelchair users
People with altitude sickness
People over 95 years

Know Before You Go

This experience is designed for individuals seeking deep emotional and physical healing
Please wear comfortable clothing suitable for yoga and meditation
Arrive 10-15 minutes early to settle in
Inform the host of any specific health concerns or conditions beforehand
Bring a personal yoga mat if preferred, though it is not mandatory
Please choose the hotel transfer option if you need to pick up & drop off to/from your hotel

Cancellation Policy

To receive a full refund, you must cancel at least 24 hours before the start time of the experience.
If you cancel less than 24 hours before the start time of the experience, the amount you paid will not be refunded.
Any changes made less than 24 hours before the start time of the experience will not be accepted.
The activates starts at 9 AM to 5 PM am but pick up time will be 8 AM to 1 PM
This experience requires good weather. If cancelled due to inclement weather, you will be offered a different date or a full refund.
This experience is private

Itinerary

1. Warm Welcome with Hot Beverages

-Warm greeting to the participants
-Serving hot drinks such as herbal tea, ginger tea, or ginger drink to welcome attendees and create a comfortable atmosphere

2. Introduction to Yoga and Meditation

– Brief explanation about the history and benefits of yoga and meditation
– Goals of today’s session
– Equipment needed and guidelines during the activities

3. Practicing Basic Yoga

– Light warm-up exercises
– Basic yoga poses including Tadasana (Mountain Pose), Downward Dog, Child’s Pose, and Cat-Cow
– Focus on breathing and body awareness

4. Practicing Meditation

– Simple meditation guidance, such as breathing meditation or mindfulness meditation
– Participants are encouraged to sit comfortably and focus on their breath or bodily sensations
– Duration around 30 minutes

5. Closing & Reflection

– Short sharing session from participants
– Thank you and closing remarks

Maps

Only logged in customers who have purchased this product may leave a review.

From $45